Weight loss coach for women
A gentle way to lose weight for good, made for you and your cycle.
French & English · Brooklyn & online
I listen to where you are. Together, we start from what you already eat. We follow your cycle, and we go at your pace. Small changes, one at a time. That’s why the results last.
Sound familiar?
“I’m bloated the whole week before my period.”
“I feel swollen. Then my period comes, and it all goes down.”
“I’m hungrier, and I can’t be bothered to cook.”
“I feel it in my jeans.”
“I’m bloated a few hours after eating.”
“By 4 pm, I want a nap.”
“I fall asleep, wake up an hour later and can’t get back to sleep.”
“I could eat something sweet at every meal.”
You take care of everyone. Your work, your kids, the people you love.
Somewhere along the way, you stopped taking care of you.
That’s not a lack of willpower. It’s a full life.
And you don’t have to figure it out alone.
Weight loss that works with your cycle
Your body isn’t the same every week. Your plan shouldn’t be either.
Most diets treat every day the same.
But your hormones shift through the month, and so do your energy, hunger, cravings and mood.
Some weeks, you have energy to move forward. Other weeks, your body asks you to slow down.
When your plan follows these rhythms, weight loss stops feeling like a fight.
Menstrual phase: rest
Energy is lower. We slow down, keep meals warm and nourishing, and help your body replenish.
Follicular phase: a fresh start
Energy rises. A lovely moment to try something new.
Ovulation: full energy
You feel strong and social. We make the most of it, gently.
Luteal phase: softer days
Hunger, cravings and bloating often grow before your period. We plan for them, so you can stay on track without guilt.
The 12-Week Plan for women
→ Three menstrual cycles to find your balance.
Twelve weeks covers three full cycles, the time your body usually needs to rebalance. With each one, we understand you a little better.
→ We start from your plate.
Nothing is taken away on day one. We build on the food you already eat and love.
→ Your plan moves with your cycle.
We move forward in your stronger weeks and go gently when your body asks for it - by building an unique and fully personalized plan.
→ I’m with you all the way.
We meet every week on Zoom to cheer you up, celebrate your win and help with challenges. After the program, we stay in touch, so the changes stay.
Three months. Three cycles. One small change at a time.
This might be for you if…
You’re between 25 and 45, juggling a career, a business, little ones, or all three
You’ve tried diets before, and the weight always found its way back
You feel your cycle in your body: bloating, cravings, tiredness or mood swings before your period
You’d love to lose weight without losing the joy of eating
You feel a little disconnected from yourself, and you’d like to come back
I know exactly how you feel, I’ve been there…
Hi, I’m Charlotte
I’m a French naturopathic nutrition coach based in Brooklyn. I’m also a mum of two.
I know what it feels like to lose yourself between a job, a baby, short nights and hormones that change with every season of life.
That’s why I work with your cycle, not against it. Every woman is different, every cycle is different, each body is different, and every week of the month is too.
I grew up in France, where food is a pleasure, shared around a table. Never a punishment. That’s what I’d love to give back to you: a calm, happy relationship with food and with your body.
I listen. I encourage. I adapt to you. And nothing makes me happier than the moment a client tells me she feels like herself again.
WHAT WOMEN SAY ABOUT working with me
"Working with Charlotte allowed me to slow down and look at my health holistically. Through incremental changes, my digestion improved and my relationship with food shifted in a positive way. She truly listens and carefully analyzes your progress, working alongside you to create meaningful, lasting change."
- Gabi E.
Read on Trustpilot"I followed the 3 months program and I highly recommend it. Through her professionalism , kindness and strong know-how Charlotte Paulin helped me a lot face my nutritional bad habits. Thanks to this program I learned a lot of tips for food good hygiene."
- Raphaele B.
Read on Trustpilot"The quiz helped me understand the mechanism behind my symptoms, and the action plan provided me with the first steps to follow to find relief instead of feeling stuck."
- Marine C.
Read on TrustpilotYour questions about weight loss and your cycle
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INaturopathic nutrition is a personalized, holistic approach to health that connects diet, lifestyle, and overall well-being. Unlike restrictive diets, naturopathic nutrition focuses on individual nutritional needs, supporting digestion, metabolism, immune function, and natural healing for optimal health and vitality.
This science-backed nutrition plan goes beyond basic dieting. It emphasizes stress management, quality sleep, physical activity, and reducing toxins, as these factors directly impact gut health, energy levels, and disease prevention. Food is more than fuel, it plays a key role in cell growth, repair and long-term wellness.
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Your hormones change your hunger, energy and how your body holds water through the month. When we know where you are in your cycle, we know when to move forward and when to go gently. That’s what makes the results last.
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That’s very common, and often part of what we work on together. We follow your cycle as it is and adapt as it settles.
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Yes. Your energy, hunger and mood can still change through the month, and we adapt to how you feel.
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Not at all. We start from what you eat today and keep the pleasure in it.
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Yes. Everything is built around your schedule, with simple ideas that fit a full week.
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Pregnancy isn’t a time for weight loss, but I’d be happy to help you eat well for you and your baby. Let’s talk.