Book your complimentary nutrition consultation
Let’s talk about what you’ve tried and what you want to change
A free 20-minute Zoom call. You tell me where you are, what you’ve already tried, and what you’d like to feel different. I’ll tell you honestly whether my Nourish Your Cycle, Love Your Body can help, and how we’d start from what you already eat.
No pressure, no obligation. If it’s not the right fit, you’ll still leave with a clearer next step.
What women say about my weight loss coaching
"I had such a wonderful experience working with Charlotte throughout my postpartum journey! She supported me through postpartum recovery, breastfeeding, and postpartum weight loss, and I couldn't recommend her enough! What I appreciated most was her kind, reassuring, and completely non-judgmental approach. She really took the time to understand my needs, lifestyle, and constraints, and always came up with practical, personalized solutions that felt right for me and were easy to incorporate into my daily routine. I also learned so much from her about nutrition and how our bodies have different needs during postpartum recovery, breastfeeding, and weight loss. She helped me understand those needs and adapted my nutrition accordingly at every stage. I particularly loved her intuitive approach to food, focusing on balanced plate proportions rather than weighing everything or counting grams. It made healthy eating feel so much more natural, manageable, and sustainable. Most importantly, I achieved the results I was hoping for without ever feeling restricted or overwhelmed. I truly loved working with her and would wholeheartedly recommend her to anyone looking for thoughtful, supportive, and personalized nutritional guidance!"
- Chloe M.
Read on Trustpilot"I worked with Charlotte over the summer with the primary goal of getting my period back as it never resumed after stopping breastfeeding nearly a year prior. Charlotte was extremely thorough and knowledgeable about my specific diagnosis and treatment through nutrition and wellness. Her weekly plans and check-ins were insightful and customized to my needs, lifestyle, and goal of restored fertility. Not only did my period come back, I got pregnant on my first cycle. I truly believe I would not have gotten that positive test if it weren’t for Charlotte’s help!"
- Alix D.
Read on Trustpilot"Working with Charlotte allowed me to slow down and look at my health holistically. Through incremental changes, my digestion improved and my relationship with food shifted in a positive way. She truly listens and carefully analyzes your progress, working alongside you to create meaningful, lasting change."
- Gabi E.
Read on Trustpilot"I followed the 3 months program and I highly recommend it. Through her professionalism , kindness and strong know-how Charlotte Paulin helped me a lot face my nutritional bad habits. Thanks to this program I learned a lot of tips for food good hygiene."
- Raphaele B.
Read on TrustpilotYour questions about weight loss and your cycle
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INaturopathic nutrition is a personalized, holistic approach to health that connects diet, lifestyle, and overall well-being. Unlike restrictive diets, naturopathic nutrition focuses on individual nutritional needs, supporting digestion, metabolism, immune function, and natural healing for optimal health and vitality.
This science-backed nutrition plan goes beyond basic dieting. It emphasizes stress management, quality sleep, physical activity, and reducing toxins, as these factors directly impact gut health, energy levels, and disease prevention. Food is more than fuel, it plays a key role in cell growth, repair and long-term wellness.
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Your hormones change your hunger, energy and how your body holds water through the month. When we know where you are in your cycle, we know when to move forward and when to go gently. That’s what makes the results last.
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That’s very common, and often part of what we work on together. We follow your cycle as it is and adapt as it settles.
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Yes. Your energy, hunger and mood can still change through the month, and we adapt to how you feel.
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Not at all. We start from what you eat today and keep the pleasure in it.
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Yes. Everything is built around your schedule, with simple ideas that fit a full week.
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Pregnancy isn’t a time for weight loss, but I’d be happy to help you eat well for you and your baby. Let’s talk.