HOW I STARTED NATUROPATHIC NUTRITION
from THE HOTEL AND WINE INDUSTRY
A few years ago, I was caught up in the fast-paced hotel industry, working long shifts and eating on the go, with no real routine. Life felt like a blur, and I never took the time to check in with myself. Over time, I experienced irregular cycles, digestive cramps, and a deep sense of disconnection. I woke up every day not just physically exhausted, but emotionally drained, disconnected from myself.
TO the NATUROPATHIC NUTRITION DISCOVERY
One day, while waiting at a traffic light on my bike in Shoreditch, listening to a podcast and gazing at the subway trains above the Village Underground, I heard about naturopathy and health nutrition: everything clicked!
I couldn’t ignore it anymore. The next day, I enrolled at the College of Naturopathic Medicine (CNM) in London to study biochemistry and nutrition. I dove deep into understanding how the body functions and realized that nutrition alone isn’t enough. To achieve optimal health, you need a naturopathic approach, looking at the full picture and working on all the foundations of your health.
The foundations of your health
FINALLY, YOUR NATUROPATHIC NUTRITION COACH IN BROOKLYN, NY
Now, as an online naturopathic nutrition coach in Brooklyn, NY, I work with women to help them break free from painful periods, premenstrual symptoms (PMS), irregular cycles, amenorrhea (absence of periods), heavy periods, acne and more. Together, we work with their body’s natural rhythms and cycles, I guide them toward balance through personalized naturopathic nutrition plan:
True health isn’t about quick fixes, it’s about listening to your body, understanding its needs, and nourishing it with the right foods throughout your menstrual phases.
Flow with your body, not against it.
As a naturopathic nutrition coach, I created The NNP - Hormonal Balance, a unique and fully personalized online program designed to help you naturally balance your hormones and support your body. This comprehensive plan addresses a wide range of symptoms, including painful periods, premenstrual symptoms (PMS), irregular cycles, amenorrhea (missing periods), heavy bleeding, fertility issues, acne, fibroids and more. It also provides targeted support for conditions like PCOS, endometriosis and other hormone-related imbalances, helping you take control of your health and well-being.
Unlike standard nutrition plans, this plan is built around the natural fluctuations of your menstrual cycle, considering how hormonal shifts impact different body systems throughout the month. By working in sync with your cycle, it not only helps regulate your periods and ease symptoms like heavy bleeding, PMS, bloating, and fatigue, but also empowers you to connect more deeply with your body.
THE NATUROPATHIC NUTRITION Plan (NNP) - HORMONAL BALANCE
FAQ
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A naturopathic nutrition coach is a wellness professional who helps individuals improve their health through science-based nutrition, lifestyle changes and natural remedies. They focus on whole-body wellness, addressing digestion, metabolism, immune function and overall vitality using whole foods, supplements and holistic health strategies.
Naturopathic nutrition coach considers gut health, food sensitivities, nutrient deficiencies, stress levels, sleep quality and toxin exposure to create customized, science-backed nutrition programs.
By integrating mindful eating, naturopathic nutrition and wellness coaching, they help clients achieve sustainable weight management, improved energy, better digestion and stronger immunity. Their goal is to address root causes rather than just symptoms, promoting long-term health and balance through natural, food-based solutions.
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Any woman with a short or long-term condition can benefit from seeing a Naturopathic Nutrition Coach. Naturopathic Nutrition Coaches are trained to evaluate all body systems when evaluating a woman health issues and create a naturopathic nutrition program adapted to their unique needs.
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Yes, the Hormones Harmony Plan is designed for women who have health issues, even if they're not directly related to hormones. The plan focuses on addressing the root causes of health issues while taking into consideration each phase of the menstrual cycle. It adapts to hormonal fluctuations, energy levels throughout the month, and physiological changes, providing easier and more sustainable results. The HH Plan gives women the tools they need to live a fulfilling and balanced life.
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A hormonal naturopathic plan is a personalized, natural approach to balancing hormones and supporting overall health. It combines naturopathic principles, science-based nutrition and lifestyle changes to address hormonal imbalances by focusing on root causes like stress, diet, sleep, gut health and toxins.
The plan includes whole foods, supplements, herbal remedies and lifestyle adjustments tailored to the individual, helping manage conditions such as PMS, perimenopause symptoms, thyroid imbalances and adrenal fatigue. The goal is to enhance the body’s natural ability to balance hormones and improve health without relying on synthetic medications.
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The first step is to talk to your primary care provider, who will prescribe a blood test and possibly a treatment. As a naturopathic nutrition coach, I do not treat medical conditions; I offer complementary support through natural solutions that help gently rebalance your hormones and reduce your symptoms.
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Yes! TheNaturopathic Nutrition Plan – All Conditions is designed to support both men and women dealing with acute or chronic symptoms and conditions, such as digestive issues, fatigue, difficulty losing weight, and more. It’s also great for anyone looking to optimize their overall health.
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